Fueling before a race or hard workout and choosing the right recovery drink are high priorities for EF Education-Easy Post. When Magnus Cort rode for EF Education, he looked forward to team chef Owen Blandy’s energy-rich cinnamon buns that were occasionally...
When Lizzy Banks finished the Giro d’Italia in 2023 after battling back from injuries and illness that had plagued her career, she had no idea it would be her last race. Nor could she see the nightmarish fight ahead to clear her name, an ordeal that would leave her...
UnTapped, maker of all-natural athletic fuels, has released lime and maple varieties of its Mapleaid drink mix as the newest additions to its organic limited-ingredient hydration line. All varieties contain 80 calories and 250 mg of sodium per serving....
Cyclists should eat healthy fats and eat them every day, according to Thomas Chapple in his book, “Base Building for Cyclists.” While some riders may be afraid of consuming too much fat, Chapple says some research suggests that eating a diet containing slightly more...
In the never-ending search for an edge that will add endurance or speed, cyclists have a lot to consider when it comes to supplements. While many have no effect, there are some supplements that are widely believed to be at least somewhat effective. The International...
