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Podium or pack fodder? Caffeine could make the difference

Podium or pack fodder? Caffeine could make the difference

Cyclists who thought a dose of caffeine before a time trial made them faster were probably right.  A recently published study in the Journal of the International Society of Sports Nutrition showed that, taken in the right amount, caffeine produced small...
Collagen Supplementation: Hope For Cyclists, Or Hype?

Collagen Supplementation: Hope For Cyclists, Or Hype?

One of the most talked-about supplements for cyclists these days is collagen. Some reports have credited collagen supplementation with speeding up recovery and decreasing pain, ideal benefits for bike racers and other endurance athletes. But do those claims hold up?...

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