Cyclists who thought a dose of caffeine before a time trial made them faster were probably right. A recently published study in the Journal of the International Society of Sports Nutrition showed that, taken in the right amount, caffeine produced small...
Preparing for the Giro d’Italia this year meant carefully guiding Soudal Quick-Step riders through a nutrition regimen that would have them fueled to race and well-recovered before the next day’s stage. The team’s nutritionist, Lisa Nijbroek describes the process of...
Tailwind Nutrition is sponsoring several Bike MS events this season and will support para athlete Liz Gasson, who is participating in the events and is training for the LA 2028 Paralympic Games. Bike MS fuels the National Multiple Sclerosis society’s...
One of the most talked-about supplements for cyclists these days is collagen. Some reports have credited collagen supplementation with speeding up recovery and decreasing pain, ideal benefits for bike racers and other endurance athletes. But do those claims hold up?...