Cyclists new to the sport have a lot of information to digest when searching for the proper diet that will improve their performance. Considering how to consume carbohydrates, fats and protein in the right amounts and at the right time can be confusing....
Performance Lab has canned its Nu:tropic bar, citing high production costs as the culprit that killed the product. “Post-pandemic, the prices of fuel, distribution and raw materials have skyrocketed,” the company said in an email to customers regarding the Performance...
As many as 55% of women competing in full-distance triathlons are under-fueling, according to research by Precision Fuel & Hydration. The analysis highlighted that under-fueling was much more common for age-group female athletes, with age-group men and...