Getting your cycling nutrition right is a simple way to boost your performance. It might seem complex, but it’s key for riding well and feeling good doing it. You need the right fuel and hydration for training and events. In this short guide,...
Oatmilk company Oatly has entered into a multi-year sponsorship of EF Pro Cycling. As part of the partnership, Oatly will become an official performance partner of the EF Pro men’s and women’s teams and the official worldwide co-title sponsor of the women’s...
A study of the effects of creatine on women cyclists found that the supplement can help counteract performance drops during the menstrual cycle. The 2023 study, “The Effects of Creatine Monohydrate Loading on Exercise Recovery in Active Women throughout the...
Health care professionals that warn cyclists and other endurance athletes away from vegan diets may be doing them a disservice, according to Dr. Michael Greger, founder of the science-based nonprofit NutritionFacts.org. In a video, Dr. Greger refers to a 2020...
Research on cyclists competing in the three-week Vuelta a Espana stage race who took a daily dose of 400 mg of magnesium revealed that the supplement helped speed recovery. In a 2019 study, researchers noted that the recommended daily allowance of magnesium was...
Cyclists who thought a dose of caffeine before a time trial made them faster were probably right. A recently published study in the Journal of the International Society of Sports Nutrition showed that, taken in the right amount, caffeine produced small...
