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Collagen Supplementation: Hope For Cyclists, Or Hype?

Collagen Supplementation: Hope For Cyclists, Or Hype?

One of the most talked-about supplements for cyclists these days is collagen. Some reports have credited collagen supplementation with speeding up recovery and decreasing pain, ideal benefits for bike racers and other endurance athletes. But do those claims hold up?...
Breakfast buns, recovery shakes fuel EF Education-Easy Post

Breakfast buns, recovery shakes fuel EF Education-Easy Post

Fueling before a race or hard workout and choosing the right recovery drink are high priorities for EF Education-Easy Post. When Magnus Cort rode for EF Education, he looked forward to team chef Owen Blandy’s energy-rich cinnamon buns that were occasionally...

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