Preparing for the Giro d’Italia this year meant carefully guiding Soudal Quick-Step riders through a nutrition regimen that would have them fueled to race and well-recovered before the next day’s stage. The team’s nutritionist, Lisa Nijbroek describes the process of...
Tailwind Nutrition is sponsoring several Bike MS events this season and will support para athlete Liz Gasson, who is participating in the events and is training for the LA 2028 Paralympic Games. Bike MS fuels the National Multiple Sclerosis society’s...
One of the most talked-about supplements for cyclists these days is collagen. Some reports have credited collagen supplementation with speeding up recovery and decreasing pain, ideal benefits for bike racers and other endurance athletes. But do those claims hold up?...
Fueling before a race or hard workout and choosing the right recovery drink are high priorities for EF Education-Easy Post. When Magnus Cort rode for EF Education, he looked forward to team chef Owen Blandy’s energy-rich cinnamon buns that were occasionally...
UnTapped, maker of all-natural athletic fuels, has released lime and maple varieties of its Mapleaid drink mix as the newest additions to its organic limited-ingredient hydration line. All varieties contain 80 calories and 250 mg of sodium per serving....
Cyclists should eat healthy fats and eat them every day, according to Thomas Chapple in his book, “Base Building for Cyclists.” While some riders may be afraid of consuming too much fat, Chapple says some research suggests that eating a diet containing slightly more...