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Cycling Supplements: IOC Says Some Show Promise

Cycling Supplements: IOC Says Some Show Promise

May 15, 2024 | Nutrition

In the never-ending search for an edge that will add endurance or speed, cyclists have a lot to consider when it comes to supplements. While many have no effect, there are some supplements that are widely believed to be at least somewhat effective. The International...
Time trial champ learns nutrition the hard way

Time trial champ learns nutrition the hard way

May 1, 2024 | Books, Nutrition

Michael Hutchinson was fast. He won multiple national titles as a rider, becoming one of the UK’s most prolific time trial racers. But when it came to nutrition, he was admittedly something of a laggard. In his book, “Faster: The Obsession, Science and Luck Behind the...
Fueling for spring classics means ‘crazy’ eating

Fueling for spring classics means ‘crazy’ eating

Apr 14, 2024 | Nutrition

What does it take to fuel the race across the cobbles in Paris-Roubaix and finish other tough spring classics? About 6,000 calories, according to a report by Velo. Paris-Roubaix and the Tour of Flanders are long and intense, Jayco AlUla nutritionist Laura Martinelli...

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